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I was recently asked about the health benefits of Tonlin or CLA Omega 3-6-9 supplements and whether they help in a weight-loss plan. Let...

Many families in the U.S. purchase a case or two of bottled water a week. According to an article in National Geographic plastic bottles...

Homemade Tomato Sauce Recipe (Courtesy of Mrs. Angelina Mangano) Clean out your pantry and get rid of tomato sauce in a jar. Here's a...

Sometimes we get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. Here...

This article was passed on from Lin. It's an awesome read and verifies topics we've already discussed. Please give it a read at your...

Fiber is important and good for your health, but do you know if you are getting enough? Most Americans aren't. The average adult only...

Due to growing health and environmental concerns, many people have been asking about the meaning and reliability of food labeling....

As we get older, there’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high...

Whether you’re trying to lose weight or just wanting to maintain your physique, boosting your metabolism to a higher rate is a lways a...

Here's a quick workout challenge for the holidays. If you're traveling or have family in for the holidays this quick routine will keep...

The average length of time that people actually stay on a healthy nutrition plan is about 19 days. By day five, about two-thirds of...

Keep your thoughts positive Because your thoughts become Your Words. Keep your words positive Because your words become Your Behavior....

What is clean eating? Clean eating simply means consuming food in its most natural state (the way natured delivered it) or as close to...

Hello Ladies & Gentlemen, If you missed my Bands on the Run class on Monday, check out the routine below: Bands on the Run 31 August ...

The key to eating clean is learning to eat foods that you recognize. Avoid products that have a long list of ingredients. If you can't...

10 Benefits of Drinking Warm Lemon Water in the Morning 1. Boosts your immune system - Lemons are high in vitamin C, which is great for...

More than 2/3 of Americans are overweight or obese, and it is estimated that we spend more than $40 billion a year on weight loss, much...

** Keep Your Food Real - What goes in your mouth has to be whole, unprocessed, nutrient dense and properly prepared. For instance, an...

Learn to Love Breakfast A 2002 study by the National Weight Control Registry found that women who skipped breakfast made up for it by...

I normally focus on dinner or lunch recipes, so I'm expanding my focus and adding some quick and nutritious morning meals you can eat...