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I penned this article a few years back, but it remains pertinent today. Studies show that the most effective way to maintain weight is by...

Although we are halfway through January 2025, it's not to late to incorporate mindfulness and gratitude into your goals or vision board...

Many of us have set fitness objectives that we are eager to accomplish. In our quest to achieve these goals, we often overtrain and...

For the most part we are aware of the numerous benefits of exercise. Whether you enjoy a round of golf, playing tennis, running or...

If you missed the HIIT class this morning or need a quick workout here's a copy of the routine I used this morning: 40 Sec /20 Sec Splits...

I penned this article a few years back, but it remains pertinent today. Studies show that the most effective way to maintain weight is by...

Today was the official kick off of Power Zone Spinning at the Hammock. I’m sure that members who attended the class today thought I had...

Do you practice self care? Most people actually believe self-care is a luxury or splurging on lavish activities instead of a priority. ...

I’m sure this is a topic that I’ve previously addressed, but it deserves another honorable mention. We are bombarded by commercials...

As a Personal Trainer, Group Fitness Instructor and Nutrition Educator my primary mission is to focus on your fitness. Are you meeting...

Every few months or so someone asks me “what’s the best and quickest way to burn fat and calories.” My answer is always the same: a...

It seems that every day we hear the experts on TV or the radio exalting the benefits of clean eating. So what is clean eating? Clean...

For years, we’ve been told that fat is a dietary “enemy.” Despite the essential roles it plays in the body, including temperature...

There has never been a time when we haven’t struggled to create harmony between our social obligations, family, and health; more often...

Stretching keeps your muscles flexible, strong, and healthy, and you need that flexibility to maintain range of motion in the joints....

Sleep is absolutely essential for your health. When life gets busy, it’s often the first thing to get neglected or sacrificed which is...

Detox diets are being touted as the next miracle for weight loss. Instead of going on a 3-day liquid cleanse diet try drinking water....

By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same...

Everyone has their own opinions about snacking. I believe that snacking is healthy when you eat real food, but I also know a lot of...

First, what are probiotics? Probiotics are live microorganisms that can be consumed through fermented foods or supplements. Probiotics...