Six Daily Habits for Maintaining Optimal Health

There has never been a time when we haven’t struggled to create harmony between our social obligations, family, and health; more often than not it can seem like a never-ending balancing act. Life is all about finding a balance and each day should be viewed as a fresh start. Here are six habits that are sure to set you up for health success. Try incorporating them into your morning routine to create a balance that ensures your health is a priority.

Healthy People Eat Veggies as Breakfast– You probably already eat a slice of toast or a bowl of cereal for breakfast, but is it the best choice? A balanced breakfast includes protein, fiber, fat and veggies/fruit. The addition of veggies/fruit will keep you satisfied and prevent mid-morning cravings. Try ham and spinach frittatas or a fruit/veggie shake.

Healthy People Hydrate– Drink a glass of water before brewing that first cup of java. Coffee has been known to help boost your energy levels, but drinking water is a healthier first step. While we sleep our bodies get dehydrated that’s why drinking water first thing in the morning is important. Fill up your water bottle for the day and set an intention to keep your body hydrated properly.

Healthy People Sweat in the Morning– Working out in the afternoon or after a long day isn’t always a guarantee. You stand a better chance of getting your workout in if it happens first thing in the morning before other tasks take priority. If going for an early morning run, or hitting the gym isn’t your thing, try taking the stairs or going for a walk.

Healthy People Have a Plan for Dinner– Meal prepping is not only a huge timesaver but it also ensures you have a healthy option on hand. Before you leave the house in the morning to run errands or go to the gym, defrost your protein or use a slow cooker. Write your shopping list down before you leave the house so you can pre-order your groceries or swing by the grocery store to pick them up on your way home

Healthy People Rest– Resting is not only about getting enough sleep at night, you should also factor in time to get your morning routine accomplished without feeling frazzled. Factor in a few extra minutes to relax – drink your water, relax with your cup of java, or meditate. Setting aside relaxation time every morning is a positive game changer.

Healthy People Time Block their Day– Time blocking is a great tool to ensure social media, emails and other distractions don’t stop you from meeting your daily goals. Take time to review your to-do lists weekly then daily and set aside a specific amount of time for completing them. Ensure your health priorities (workouts, meal-prepping and rest) are also a part of the plan.