Fitness on the Go

Hello Ladies & Gentlemen,

If you missed my Bands on the Run class on Monday, check out the routine below:

Bands on the Run 31 August Standing series Side bends (right) 2 ct- 1 ct Shoulder lifts Side bends (left) Squat and pull Alt side bends Standing shoulder press w/lunge Squats w/bands @ shoulder height Biceps curl & twist Bend forward shoulder press Torso rotations Overhead triceps press Reverse lunge to front shoulder raise Seated exercises Backward rows (double; single Rows Biceps curls Roll ups w/arm lifts Reverse crunch Leg lifts "Never blame anyone in your life. Good people give you happiness. Bad people give you experience. Worst people give you lessons & best people give you memories."