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The human body consists of anywhere from 55% to 78% water depending on body size. Think of it this way, 2/3 of your body consists of...

Here's a workout for my dedicated ladies and gentlemen. If you can't make tomorrow's class try this workout... Warm up 50 Jumping Jacks...

Cherries – Help calm your nervous system Grapes – Relax your blood vessels Peaches – Rich in potassium, fluoride, and iron Apples – Helps...

Don't give up what you want most, for what you want now!!!!

Some of the rules of a healthy diet are fairly simple -- steer clear of fast food restaurants, say "no" to fried foods, and keep the...

Many of you have been trying to make exercise a habit. Most of you have already succeeded in that goal. No matter how you look at it, I'm...

Cardio and Strength Workout (Complete both circuits; rest 1 minute and repeat 3 times) Circuit I 50 Jumping Jacks 5 Push-ups 50 High...

Exercise to be fit not skinny; Eat to nourish your body; and Always ignore the haters, doubters & unhealthy examples that were once...

Belly fat is bad… bad looking and bad for you. Losing excess fat is important not just for your vanity, but also for your overall health...

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing...

In spring and summer we tend to buy more fresh produce than at any other time during the year. It's a good idea to know approximately...

Sore? Tired? Out of Breath? Sweaty? Good…..It’s working!!!

This week I’ve spoken to you several times regarding excessive cardio sessions. Here's the point I wanted you understand: You don't have...

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each...

Most women and men do not necessarily want to develop a muscular physique and are likely to be more interested in toning up and getting...

Workouts alone will not help you reach your fitness goals. There are 3 things that you must take ownership of, if you want to truly be...

Here's a quick workout for you to use this weekend if you get a chance. Have Fun!!! Warm Up: Repeat 2 Times 25 Jumping Jacks 25 Mountain...

When you don’t feel like working out, I want you to repeat this to yourself - I’m not training for a 5K. I’m not preparing for a...

There’s so much information out there regarding low-fat diets that it’s confusing to the average consumer. I found this article at the...

Aerobic Exercise - Aerobic exercises are also called cardiovascular exercise, the kind that get your heart pumping and your breath coming...