Mini Workout
- Donna M. Gialone
- Jun 30, 2014
- 1 min read
Cardio and Strength Workout
(Complete both circuits; rest 1 minute and repeat 3 times)
Circuit I
50 Jumping Jacks
5 Push-ups
50 High knees
7 Burpees
50 Crunches
15 Squats
Circuit II
5 Push-ups
15 Squats
50 Jumping Jacks
1-Min Wall Sits
50 High Knees
1-Min Plank
Comments