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This article from NewsUSA was shared by my friend Valencia and I wanted to share it with you. Don't you just hate food scolds? Especially...

Brominated vegetable oil (BVO) is vegetable oil, derived from corn or soy, bonded with the element bromine. It's added as an emulsifier,...

There just doesn’t seem to be enough hours in the day to accomplish everything we need to do. But you have to make time for healthy...

Hello, I found read this article and thought it would be a great topic to share. The title is “5 Reasons to Get Rid of your Skinny Jeans”...

Brain Foods – Can What You Eat Make You Smarter? Can your diet make you smarter? You bet. Researchers have proven that what you eat is...

Get Fit Tricks Here's the thing about the relationship between time and exercise: even if we could find five free minutes each day we...

This week I wanted to talk to you about the importance of reading food labels. Have you ever seen the words Enriched or Fortified on a...

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come...

Sometimes no matter how hard we train, we don't always see the results we want. It's not that we're doing something wrong, it's more than...

Life does not get better by chance, it gets better by change. Never fear change, accept it, embrace it and you will be amazed at what you...